For women 40+ who wake up at night
Sleepwrist reads the sleep your Apple Watch already records and tells you, in plain words, what woke you up last night and one simple thing to try tonight.
How it works
It already records your sleep stages, heart rate and wrist temperature. Sleepwrist reads them from Apple Health.
See every wake-up, how deep you slept, and what was going on in your body when you woke.
Wristy suggests one simple change. Over the next nights, you see what really helps.
Features
01
Your whole night on one curve, from bedtime to wake-up. Every wake-up is marked in orange, and you can slide your finger along it to see what happened at 3:12 AM.
02
No charts to decode. Every morning, Wristy, your friendly sleep buddy, tells you how you slept compared with your usual nights, and gives you one simple thing to try tonight.
03
Sleepwrist lines up every wake-up with your wrist temperature and heart rate. When your warm nights are the restless ones, you finally see it.
04
Look back over 7 or 30 nights. Bedtime earlier, room cooler, no wine at dinner: see what actually changes your nights.
05
"Why do I keep waking up at 3 AM?" Ask in your own words. Wristy answers from your own nights, privately, right on your iPhone.
06
Your score and Wristy's one-line summary on your Apple Watch in the morning. In the evening, a gentle wind-down reminder that also tells you if your battery won't last the night.
Built for the nights after 40
See exactly when you wake up, how long you stay awake, and whether it happens on the same nights.
Your wrist temperature, compared with your usual nights, shows when heat is breaking your sleep.
Log how you feel each morning and compare it with how you actually slept. The gap tells a story.
Free sleep guides
No. Wear your Apple Watch to bed with Sleep tracking turned on, and Sleepwrist reads what it records from Apple Health on your iPhone. There is no extra device to buy and no account to create.
Yes. Your nights are analyzed on your iPhone, and Sleepwrist never sells or shares your health data. You can read the details in our privacy policy.
Yes. Wrist temperature comes from Apple Watch Series 8 and later, SE 3 and Ultra. On other models, Sleepwrist uses your heart rate and sleep stages to show what is likely waking you up.
No. Sleepwrist is a wellness app: it does not diagnose or treat sleep disorders. If your sleep troubles last, talk to your doctor, and bring your Sleepwrist history to that conversation.
Sleepwrist is a free download. To use it, you choose a subscription: yearly with a free trial, or monthly. You can cancel anytime from your Apple Account settings.
Wear your watch tonight. Tomorrow morning, Wristy shows you what woke you up.
